Sports & Hydration

Presented by Crystal Zabka-Belsky, MS, RD, CSDD, LMNT

Sports and Hydration Webinar presented by Crystal Zabka-Belsky MS, RD, CSSD, LMNT.  She is a board certified specialist in sports dietetics.  The webinar provides details of how athletes should properly hydrate before, during, and after workouts.  She explains the common pitfalls of current workout regimines regarding hydration. She also provides an analysis of proper diet, electrolyte balance, and dehydration symptoms.

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