Healthy Meals on a Budget

Presented by Terri C. Lykins, RD, LMNT and Deb Kolman, RD, LMNT

Ideal for individuals on diabetic, heart-healthy, low sodium, or weight control programs, and for anyone who wants to improve their diet. Terri Lykins and Deb Kolman will teach you about nutrition and how your body uses various foods. They will take you on a virtual tour through a grocery store, and discuss delicious food choices that will help you stay fit and healthy on a budget. Fresh herbs and seasonings add flavor and reduce salt, fat, and sugar in meals, and tips for cooking with interesting new flavors will be discussed, along with healthy cooking techniques and correct portion sizes.

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